How to Be Happy Naturally
- The Serotonin Formula

December 12, 2017

I’m so excited! Ever since I started Serotonin, I’ve wanted to teach people how to be happy, and now I am! After years of scientific research and putting my findings into practise, I’ve put together what I call ‘The Serotonin Formula’ - my 12 steps to natural happiness.

Be happy naturally. Track your progress on each of the steps at home, here. 

Of course, my personal journey to find happiness is where the idea for Serotonin started, with what I call my “mood funks”. A light way to say I struggled to get out of bed, with binge drinking, chronic sickness, and was at times, suicidal. Few people know this, with a lot more to be said about it in my book to come. Long story short, I went to the doctor's office, and was told to take antidepressants. This terrified me! I knew nothing about it, but luckily had the inkling to research it on my own.

What I found was even more terrifying. Reviews from 3 different women, all saying they started on anti-depressants, and now couldn’t stop. They were stuck on them! It got worse for them, and now they were reliant for life. It was another negative, but I was looking for positives, and not for more problems. I’ve now realised in life I don’t have problems, only challenges, and challenges have solutions.

Hence my decision to stray from the conventional path, and begin my quest to cultivate “natural happiness”.

I started Serotonin because amidst my mood funks there were no resources out there. I had to research it myself, and now because I’ve changed my own life and feel so good, I don’t want anyone to have to go through what I went through.

Now I feel like I’ve discovered a secret. Not only was I able to make myself happy naturally, AND from such a low point. More recently, I’ve experienced health, family, partner, and business challenges (more to come on these), that could’ve made me fall into a deep depression  (at least the old me would have), but I didn’t. Even with my health compromised, I kept my head high.

Were there things I had to change? Of course! But because I was still happy in myself, I was able to quickly get my life back on track.

I felt like I had this secret weapon in my pocket that I could pull out whenever times got tough. Then I realised, I did! ‘The Serotonin Formula’ - my 12 steps to natural happiness.

That’s why I’m so excited to share these steps with you on this blog and in more detail in my book to come!

Be happy naturally. Keep an eye out for my upcoming book which will be released in the new year! 

Yours in Happiness,

Emily - Your Head Serotonin Dealer 

Your Serotonin Journey
to Happiness

December 06, 2017

Every aspect of our Serotonin experience is designed to make you feel happy from the inside out. Let us take you through step by step.

Five Habits of Naturally
Happy People

August 06, 2017

40% of your happiness is influenced by intrinsic factors, these are things you have control over such as your relationships with others, your career, your hobbies, the activities you engage in and your overall outlook on life. You are more likely to reach your full potential in life if you are happy and positive, so let’s look at some easy ways to increase your everyday happiness and overall quality of life. These 5 things may seem so simple but trust me, they make a world of difference!

About Us

At Serotonin in Melbourne, we provide a sanctuary to escape from our fast-paced lives. As optimal health requires a holistic approach, Serotonin integrates both a nourishing Eatery, an Exercise Centre and has an Education platform. Our ethos is based around eating a plant-based diet to ensure the body, mind and earth all function at their best.

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