Serotonin Eatery is a plant-based cafe providing foods that regulate neurotransmitters and hormone activity within our bodies, keeping our mood and gut happy. At Serotonin Eatery we encourage mood regulation, allowing you to have more energy to enjoy the activities you love.
Our produce is sourced from quality farmers, is organic where possible and has no BAD-itives. Everything on our nutritious menu is created in-house by our talented chefs, with each dish featuring produce in its most natural state. By including all colours of the rainbow in each dish, we are helping Australians increase their daily intake of fruits and vegetables, which currently only 6% of us are meeting. Studies have shown that an increase in daily fruit and vegetable intake is positively correlated with happiness levels.”
Coach Emma | Nutritional Medicine Practitioner and Personal Goal Based Trainer
Goal based personal training for all fitness levels Call Em on 0425 683 611 to discuss your needs
Serotonin Exercise is a bespoke, personal-training service run by Emma Pendlebury, you can contact her with any questions on 0425 683 611. Emma is a Qualified Personal Trainer as well as a Nutritional Medicine Practitioner. Serotonin Exercise is located in 3 positions around Melbourne. The service offers individually-tailored programs for all health goals and fitness levels including overall fitness, athlete-specific strength and conditioning, weight loss, toning and hypertrophy. Sessions are structured around primal compound movements such as squatting, jumping, pulling and pushing and incorporate a variety of quality Australian-made equipment.
By committing to one-on-one training sessions, special attention can be directed to alignment, mobility and the breath which better activates muscles and helps prevent injury. We also value the social and motivational benefits of group exercise, so keep an eye on our Facebook page for upcoming classes and boot camps. By choosing Serotonin Exercise as your training facility you’re not just getting a workout, you’re joining the movement to become the healthiest, happiest version of yourself.
To see upcoming events + education dinners view our events page. If you would like to be first to know join our monthly magazine below.
The Serotonin Education program is based on Emily’s “Serotonin Formula”. The Formula is a 12-step guide to natural happiness and has been designed in coordination with doctors, psychologists, food scientists and dietitian. The Formula is utilised across all areas of Serotonin – Eatery, Exercise and Education – and forms the foundation for the Serotonin lifestyle movement. Our Education program is about creating an understanding of how our bodily systems (i.e. our brain, hormones and digestive system) regulate our mood. Through regular seminars held throughout the year, we aim to share simple techniques with the community that can be seamlessly incorporated into our daily routine, improving quality of life through happiness.
Put happiness first and join the Serotonin movement.