disorder) and bring back the spark in your life. Serotonin organise weekly FREE group exercise.
You will leave this session buzzing, smiling and ignited to kickstart your day. Serotonin is bringing you back to basics, and it’s a safe bet you won't be able to wipe that smile off your face (despite having an increased heart rate).
Every week, on Wednesday from 9.30am meet up with Elise for our FREE Mums and bubs Pilates followed by post mums workout chats and breakfast at the happiest place in Melbourne. Greet your Wednesday mornings with 45min specially designed mum and bubs pilates sessions, you will explore what it is like to start your day in a more self-nourishing and mindful way.
Our Mums, Bubs and Toddlers classes are designed for Mums to bring the kids along and get a good workout at the same time!
Run by our Pilates Instructor Elise, all exercises are specifically designed for what your body needs at your current fitness level. The perfect combination of Strength, Clinical Pilates and Fitness allows you to leave feeling stretched, strengthened and relaxed.
By choosing Serotonin Exercise as your weekly training you’re not just getting a workout, you’re joining the movement to become the healthiest, happiest version of yourself.
To see upcoming events + education dinners view our events page. If you would like to be first to know join our monthly newsletter below.
The Serotonin Education program is based on Emily’s “Serotonin Formula”. The Formula is a 12-step guide to natural happiness and has been designed in coordination with doctors, psychologists, food scientists and dieticians. The Formula is utilised across all areas of Serotonin – Eatery, Exercise and Education – and forms the foundation for the Serotonin lifestyle movement. Our Education program is about creating an understanding of how our bodily systems (i.e. our brain, hormones and digestive system) regulate our mood. Through regular seminars held throughout the year, we aim to share simple techniques with the community that can be seamlessly incorporated into our daily routine, improving quality of life through happiness.