The gym might be closed but you can still stay active (and sane). Here are some online workouts you can do from your living room. No equipment needed. As isolation sees gym memberships pause while waistlines expand, fitness and being active had never been more important – for both our physical and mental health.
If you already have a membership to a gym, chances are that they are offering FREE online classes to their member during the lockdown, check.movewithelise
Our amazing Serotonin Mums & bubs Pilates instructor Elise offer different pilates mat exercises you can reproduce from home. Check her instagram page.
Join the beautiful community our friend Emma Maiden has create with flowstatestudios to enjoy a 7 day free trial of their online classes from beginners to advanced! 🧘🏻♀️ On demand yoga, fitness and meditation classes Right from where ever you choose to be! If you could benefit from some flow and movement today we’ve got you covered! 🧘🏻♀️ Watch or Re-Watch this 12 Minute flow that you can do in the comfort of your lounge room here.
S3 Studio offer a virtual studio where you can access some of their classes ONLINE wherever you are. They have more than 250 workout videos uploaded in their S3 Virtual Studio library, with a great range of workout options, including some for the kids and some workshops too! So if you need a little motivation to get through lockdown 5.0. Sign up!
Get a six-week free trial of Chris Hemsworth’s fitness and wellbeing app, Centr. The hit workout combines sessions from beginner to advanced, together with mindfulness routines and recipe plans, it’s the whole ISO package.
80s babies will be happy to know the Retrosweat VHS Workout Club is now available in the comfort of your living room. The online series of themed workouts are inspired by the 80s and led by Sharon Dooley of Physique Aerobics, with great music and dance moves. Workouts are free and go for about an hour – so pull out your leotard and get moving.
28 BY SAM WOOD
Trainer Sam Wood is leading free workouts on Facebook every Monday to Friday at 9am. The workouts are kid friendly, fun and can be complimented by his popular range of pre-filmed at home workouts.
Tips for choosing the right exercise
- Choose exercise that you enjoy
- Choose more than one type of exercise
- Vary the intensity of your exercise
- Choose exercise options that fit your lifestyle
- Choose exercise options that can become part of your routine
- Set aside an exercise time each day
- Making exercise an enjoyable part of your everyday life!