Do you feel overwhelmed when your alarm goes off in the morning knowing another busy day awaits you?
Do you feel like you’re running on empty and are struggling to connect with your inner self?
Are you looking to add a sense of wonder, enthusiasm and excitement back into your busy mum life?
Serotonin Exercise is expanding and we're very excited to welcome our Pilates Instructor Elise onboard!!
Greet your Thursday mornings with 45min specially designed mum and bubs pilates sessions, you will explore what it is like to start your day in a more self-nourishing and mindful way.
Our Mums, Bubs and Toddlers classes are designed for Mums to bring the kids along and get a good workout at the same time!
Run by our Pilates Instructor Elise, all exercises are specifically designed for what your body needs at your current fitness level. The perfect combination of Strength, Clinical Pilates and Fitness allows you to leave feeling stretched, strengthened and relaxed.
What are the benefits of Pilates and how does it sculpt the body?
Pilates is a complete workout for both the body and mind. It is an exercise system that works on the stabilising muscles to ensure the most optimal posture. There is a keen focus on core (internal stomach muscles and obliques) as well as lengthening the muscles throughout the body. It is performed with and without equipment and is suitable for all ages. You have no idea how much you actually need Pilates until you start.
The health benefits of Pilates include:
increased muscle strength and tone, particularly of your abdominal
muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
enhanced muscular control of your back and limbs
improved stabilisation of your spine
rehabilitation or prevention of injuries related to muscle imbalances
improved physical coordination and balance
relaxation of your shoulders, neck and upper back
increased lung capacity and circulation through deep breathing
increased body awareness
stress management and relaxation
Still wondering if Pilates is right for you? Joseph Pilates said once you started in "10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Doesn't that seem like something worthwhile?
Where? Meet at 9.20am at the front door of Serotonin Eatery, 52 Madden Grove, Burnley, VIC 3121.
When? Every Thursday mornings from 9.30am to 10.15am, starting 03/06/21.
Who? Elise Graham
How? Bring a mat, towel and a water bottle.
Weekly classes commence on Thursday 3rd of June.